Best Paleo Cookbooks for Families (July 2020)
The Paleo diet is inspired by the diet of our ancient, ancient ancestors who were hunters and gatherers. Before the dawn of agricultural and farming concepts, our ancestors only ate what they could forage hunting and gathering. This includes meats, nuts, fish and other natural and unprocessed/low carbohydrate types of foods. People who want to try to lose weight are drawn to this diet because of its simplistic but still highly nutritious nature. Of course, diets are notoriously difficult to stick to, so why not increase your chances of success with some of the best Paleo cookbooks to keep you on your path to success. Important Note: much like with any other health/diet regime, always consult with a physician before starting it to make sure it’s safe for you based on your medical history. Bon appetit!
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Practical Paleo is arguably one of the most popular, and possibly the best selling, Paleo cookbooks of all time. With over 1 million copies sold, why don’t you join them? It features over 150 easy recipes for the beginner or even the experienced Paleo dieter to keep things new and interesting. It has been updated to include new information (40+ recipes!) and contains three new 30 day meal plans that did not appear in earlier editions.
Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life
For those of you who are interested in knowing the science behind the diet, as well as getting some tasty recipes, Paleo Principles is just what you need. Written by Dr. Sarah Ballantyne, PhD, it goes into the scientific reasons why Paleo works and how you can use this information to maximize your successes with it. They even have Paleo friendly recreations of all of your favorites, like pizza and pancakes, that are free of processed ingredients.
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs — Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Also for the scientifically curious, The Paleo Cure by Chris Kresser covers the science behind the diet and what you can do to maximize your chances of success. Features custom plans for those who suffer from high blood pressure, digestive problems and more in an effort to try to resolve them naturally through diet. Best of all, his program only needs to be followed 80% of the time in order to be successful, so you can go on and indulge yourself every so often in a guilty pleasure (like chocolate :)).
The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
If you love fine dining and want to incorporate this into your Paleo lifestyle, then the Paleo diet cookbook will hep you craft restaurant quality meals in your own home. Features over 250 recipes with such meals as Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce. This certainly beats those other cookbooks trying to trick you into eating a glammed up salad!
Click here to purchase The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now
For those of you who love Asian cuisine, the Asian Paleo cookbook has you covered with 75 recipes inspired by dishes from China, Japan and beyond. It even includes a meal prep section with shopping lists and instructions to make things as easy as possible for you.
Click here to purchase Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now
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